When the Body Speaks: Emotional Somatisation and How TRG Can Ease Physical Symptoms

The body holds what the mind cannot process

Who hasn’t felt a tight chest during anxious moments? Or that stubborn headache that always shows up after a stressful day? This is somatisation — when unprocessed emotions turn into physical symptoms.

Our body speaks. Sometimes through pain, tension, insomnia, or even chronic illnesses that seem to have no clear medical explanation.

Mind and body: inseparable

Science has long shown that mind and body are deeply connected. Emotions directly affect our immune, digestive, cardiovascular, and nervous systems.

When we repress feelings, the body finds a way to express them. It is as if it says: “Pay attention to this — you need to take care of yourself.”

Where TRG comes in

Generative Reprocessing Therapy (TRG) works precisely here. It applies specific protocols that allow us to revisit memories, reprocess trapped emotions, and release the body from that weight.

Recent studies have shown that patients with fibromyalgia and chronic pain reported significant relief after TRG sessions — many even managed to reduce or stop their medication.Cases of depression and anxiety accompanied by physical symptoms also showed stable remission, even years after treatment.

⚠️ It is important to emphasise: any reduction or discontinuation of medication must only be done under medical supervision and after the appropriate tests. TRG can bring profound relief, but it does not replace the clinical guidance required to ensure safety at every stage.

Relief that goes beyond pain

In practice, people often report much more than the disappearance of physical discomfort:

• deeper, restorative sleep,

• renewed energy and vitality,

• lighter, healthier relationships,

• a sense of inner peace and clarity.

When emotions find a safe space to be reprocessed, the body no longer needs to shout through pain.

Listening to the body is self-care

The body is not your enemy — it is your messenger. Ignoring its signals only prolongs suffering. Listening to it, with the support of approaches like TRG, opens the door to integral care: mind, body, and emotions in harmony.

✨ And you — have you noticed your body “speaking” through symptoms? Perhaps now is the time to listen to that voice and transform pain into freedom.